what I ate today?
watermelon
IHOP - omelet, spinach, cheese, tomato
coffee milk sugar cig
pancakes strawberries, whipped cream
Not hungry: raspberries
Chinese:
Tofu veggies rice sauce
Tofu noodles veggies sauce
Fries cheese
2 plum pastries herbal tea cig
15:51 only now, I feel autophagy. not hunger. I'm happy to feel it.
the danger is that I'll come to its edge, start to shake, not choose the apples and grapes I have and finally eat too much and wrong food.
I'm on holiday. I should relax and act wise.
next planned workouts:
Saturday: 750 meters run, 60 minutes power workout at the gym.
did I wrote every thing I ate yesterday?
a: now yes.
yesterday I ate 's' - which mean salad meal.
today I ate 'f1' which means fruit meal #1.
yesterday I walked 30minX2 but didn't record this activity. I did record the 0.5k run.
there's time to eat and there's time to fast. at the moment, it's time to fast.
when I go out, I should take with me fruit. if I need a knife so a knife too. I can take apples, bananas, nuts.
what food do I/we have at home?
bananas, watermelon, grapes, cherries, cherry tomatoes, arugula,
almonds,
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