food +fitness:
10:00 2peaches
16:00
Pasta with cheese, 1 vine leave with rice, small piece of watermelon
Water with squeezed Lime
21:20 green salad leaves avocado sundried tomato
Sip of acai fruit shake
Vegan meat balls tomato sauce, vegan tsaziki, fries, vegan mayonnaise + 1/4 same dish leftover of a friend
1/3 apple cake
Watermelon flavor 4.5% alcohol beverage, I didn’t finish but I’m full
A bowel movement
00:51
Going soon to sleep
1:10 thin rolled cig
body pic:
desired body pic:
food pics:
more, free text:
my goals:
to lose fat, to get fit, to eat healthy, to avoid junk food and poisons, to avoid:
wheat, sugar, oil, salt, alcohol, fried food, non vegan food/ animals products food, cigarettes, chocolate, coffee, tea, processed, refined, industrial.
my desired menu:
high raw vegan, fruit meals, water, salads, green leaves,
clean cooked cereals and legumes. some nuts, seeds.
my way and tools:
eat when I'm hungry
eat slowly
listen to my belly stomach
be present
learn, read ( A New Earth, Raw Food Explained, The Mind Illuminated, raw vegan e-book from the bundle, awaken the giant from within, the power of the unconsciousness )
not to identify with the thoughts. the thoughts are not me. I can discard destructive thoughts once they pop up.
for example, thoughts about cigarettes, immediately to discard. think about the nerve energy the deplete and drain.
maybe I can add a desired body pic here. added.
אין תגובות:
הוסף רשומת תגובה