food + fitness:
2 small chocolate croissants
Coffee soy milk cig
Watermelon
Watermelon
I ordered vegan gyros: vegan meat, yogurt, fries, pita
Water with lemon, cog
A walk
Watermelon, apricots
Falafel,
pizza,
Fresh Orange juice, cig
1:37 I'm in bed...
1:42 good night
body pic:
food pics:
desired body pic:
goals:
be fit,
have 9% body fat,
eat vegan
eat healthy
avoid: coffee, caffeine, chocolate , smoking, alcohol, sugar, salt, oil.
be a role model
help others to get healthy
way to achieve the goals:
read 2.5 hours everyday inspirational books and books about health
using the tools from the tools list
1 hour daily meditation
my desired menu:
my fitness program:
אין תגובות:
הוסף רשומת תגובה