what I ate today?
11:00 big spinach pastry, small apple pastry, coffee soy milk sugar, cigarette
I was starving and bought melon, tomato, lettuce, I ate 3/4 melon.
10 minutes free writing:
since I walked a lot my feet hurt. I have bubbles on the surface of my feet.
I'm moving to a place for tonight which is not far.
and tomorrow to an island and then to another crazy island for 5 nights and then I'll meet 2 friends and travel with them for 6 nights and then I plan to stay in 2 places, 2 cities till the end.
all these changes are challenging.
food, and fitness
it's 9:35. I might fast till 12 or not. I have dates and some vegetables here: lime, cucumber, avocado.
I'll buy fruit. first I'll reach the new place. it's metro and a bus.
and then I'm free to walk with one bag or a small pouch.
I didn't run nor had yoga yesterday.
but I had only 2 cigarettes.
and 1 coffee.
what are my goas for today? what can I do today?
I can run
I can make a salad, buy tomato
I can buy fruit: cherries, apricot, banana, peaches,
I can eat my dates
I can walk
maybe I shouldn't do yoga or power workout today. maybe I'll save it to the allocated days,
I can stop eating at 20:00. I can have a reminder at 19:30 that it's time to finish my eating.
the problem is that when I'm back, on September, I need to eat during the day. ok, I'll eat then earlier.
I'm adding from now own photos of my body.
17:08 at the moment my belly is bloated. maybe I didn't grind the melon enough but it's good that in some point I stope eating although the melon was not finished. and I found that there's a refrigerator in the room.
I plan a restaurant ( not good) but I have vegetables for a salad. maybe I'll chop them for tomorrow's ferry.
17:29 I'm full. the food is stuck in my body. maybe I miss leaves. I must keep changing my diet+ lifestyle. maybe I'm stressed because of the traveling. being out of my comfort zone.
19:12 i maגe a salad. Suddenly I was hungry
Lettuce tomato lime avocado
Didn't finish
For the sport I asked what is the recommendation
I didn't the choice, I took the bigger size
And I ordered green tea for the big.
Today I didn't do something touristic
Just saw the port
I rested meditated
Learnt about raw food from 2 sources.
23:39
I ate a horrible huge dish with 2 layers of wheat
I couldn’t stop
Couldn’t pack it cause it’s horrible
Couldn’t leave it cause it’s expensive
I ate it all
I drank green tea with sugar and a cig
It was one of my lowest points.
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