food:
8:30 small mushroom pastry and small doinach pastry , big cream pastry
Coffee sugar milk cig
16:00
3/4 pear
Pizza 4 cheeses and vegetables
Fresh orange juice
Cola
Coffee sugar cig
:-(
22:00 pineapple orange juice , fresh
22:44 green smoothie: avocado pear spirulina spinach green apple
We got also some fresh and dry fruit and nuts
I've ordered pita with mushrooms and vegetables
And coke and I have a cig
I'm not hungry but we talked that we will go to eat so I was attached to the idea that i’ll get this satisfaction
Not right thought: after my friend will leave I'll start the clean diet. No! Right now
There was some cheese in the mushrooms
The real me identified too much with my destructive thoughts like end this cig
00:50 I'm in bed
Clock alarm 7:00
00:55 going to sleep.
body pic:
food pic:
desired menu:
eating when I'm hungry
way of implementing the lifestyle, tools:
every time I write what I eat, I should write whether I'm hungry or how much I'm hungry.
I need to remember this.
free writing:
it's the end of Sunday, and since Thursday morning, 4 days ago, my life were so intensive and hectic I didn't have time to sit and update this blog, and so the diet looks hectic. old habits are back, unhealthy food, junk food, non vegan food, cigarettes are back, maybe not 3 a day but less but still.
The hectic trip is ending right now. 2 friends who came for a quick intensive trip I joined are leaving tomorrow morning and I'm in my own room/ studio apartment. and I'm gonna be alone for the next 10-11 days. so, I'm going to make it easy, slow and concentrate on my health.
I'm going to read every day: Raw Food Explained, Raw food e-books from the bundle, The Mind Illuminated, A new Earth, and so on.
I'm going to go back to meditations. maybe to runs?
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