today, is a day off.
I started with 1 potato burekas, 1 mushroom burekas, chocolate croissant, coffee soy milk and cigarette.
then I had 1 hour power workout at the gym.
then I had watermelon.
it's 14:25. there is a content in my belly, I sense it.
I'm tired. I guess I suppose to fast a little but
I bought 3 small chocolate pastries, not vegan.
I can't eat now. I want to eat the hummus , pita bread I have. but there are people in the kitchen, so I'm waiting for them to leave. and every thing is for the best. I suppose to rest now, fast now.
today, I'll eat the watermelon when I'll choose to eat and at 19:00 I'll meditate for 1 hour and at 20:00 I'll go for a walk of 2 hours.
I was thinking weather to take the cigarettes, the rolled cigarettes ingredients or a package of the cigarettes I don't like.
ok.
i just put the ice cream that is left in the refrigerator. to finish it.
I didn't put a burger or some frozen fruit to get defrost.
and I have a whole watermelon, to start with and finish by tomorrow. I'll see how I'll do it. probably my flatmate will help.
the ice cream i'll eat without wanting, without being hungry. I feel like it now.
ok, I've got to the point where I need a structured coaching.
so, I'm getting to the questioned:
7. What are the eating
rules I want to live?
to eat when I'm hungry
maybe to write down before I'm eating whether I'm hungry or how so.
I want to eat slowly
to grind every bite, to close my eyes and and to sense the bite being grinded and swallowed along the esophagus rather then concentrate at the food that is on the plate and the next bite and in finishing the food.
shit , i write all this while eating and finishing the ice cream one friend gave when I hosted a dinner.
I want to recognize when I'm done, when it's enough to eat, when there's a small pressure in my belly.
8. What is my fitness
routine/ schedule?
in general, it's 3 times power workout at the gym, (3 yoga), everyday 1 hour walk and 6 times a week running.
but, there's no more gym after today's gym until August 6th.
so, I should design a new program for the next month, and when I'm back i'll prepare another program.
(I've just finished the ice cream)
so,
walks - every day 1 hour walk
runs - 6 days a week run
power workout - 3 times a week, 30 minutes of exercising
yoga - no yoga.
9. plan you next 24 hours till the end of a day (
food + fitness)
fitness - no plan for tomorrow.
1.
What did I
eat yesterday + exercising?
saturday July 3
exercising: 3 rides
food:
2 chocolate pastries, coffee almond milk, cigarette
watermelon, cherries, cheese, green tahini, spicy pesto, 2.5 slices of bread, vegetables salad, water, wine, coffee, egg+ sauce
rice, sweet potato, ketchup, lemon olive oil, pickles, 2 slices apple pie with butter.
2.t pita hummus tomato olives sauerkraut tomato sauce , coffee almond milk cigarette,
lemon juice, cigarette
1. What are my goals (15)?
to eat 100% vegan
to eat high raw
to run 3-6 times a week
to power workout 3 times a week
to practice yoga 3 times a week
to quit smoking
to quit coffee
to quit wheat
to quit fried food, alcohol, salt, oil
to quit junk food, sugar, industrial, processed food.
to spread the message of natural health, natural nutrition
to be a role model
to be fit, muscular, slim, thin, shredded,
to be happy, healthy
to be energetic, 74 kg weight, 9% body fat.
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