(it's Sunday July 25, had intensive days so I'm updating now what I wrote on notes for July 22,23,34)
food +fitness:
Buffet egg, omelette, tomato, cucumber, yellow cheese, yogurt, coffee sugar milk, cornflakes milk, salty cheese, bread, cake, doughnut, chocolate pastry, olives, mushrooms,
Walk
Water
Half chocolate pastry half latte coffee cig
Some cherries
Dinner: salad , pasta, wrap with vegetables, sorbe
Cig
body pic:
אין תגובות:
הוסף רשומת תגובה