food +fitness in nutshell:
coffee + soy milk, sugar, cig
2 pieces of cake, orange juice, cigarette
Pics:
In one pic I'm holding the belly inside.
more:
7:52 I was thinking to fast till noon
I'm on the ferry
Haven't slept enough
I feel the food of last night in my belly
I threw the salad and left the 1/4 melon
I'm still sleep and there'sa pressure in my belly
8:19 coffee soy milk sugar cigarette
Bad example for all the people who saw me.
Not my goal in life to set an example and be a role model for healthy lifestyle.
What is the trip worth if I'm drugged, fat, tired, in a hang over kind of state?
I'm going to two accommodations that are called paradise. Maybe i’ll eat paradise diet there?
Many people smok and much more drink coffee
I should not take part of this group/habit
11:03 the belly is not loose. There is something inside.
14:06 the hosts welcomed me with 2 pieces of cake and orange juice. I added a cigarette.
15:04 I rested, still tired, it’s hot outside, but i’m in nature, and my belly is still full. I got a recommendation for a restaurant ( restaurants again) so I’m kind of find it hard to say no to food, like I just ate the cakes and drank the juice and to express my disliking the situation, I smoked. How distorted is that? If you don't want a cake, throw it. The same with juice.
If the dish u ordered is too big, don't eat it all. If you don’t like the food, or you like it a little, again you don't have to eat it all or eat at all.
17:29
I ate a salad with leaves oranges and mango and avocado
Bread with yogurt (they served to everyone)
And fries with ketchup
I got a small ice cream
Went for a walk. Bought a watermelon. 4 euros
I took a walk
I finished with a bottled green tea and cig
אין תגובות:
הוסף רשומת תגובה