food +fitness:
9:00 potato pastry coffee sugar milk? Cig
Sore Throat
15:37 there are 3 supermarkets near my new place. With fruit and vegetables.
I ate pizza slice, it's more than 1/8. And now I'll eat vegetarian burger in pita. I plan then juice with cig.
Nap
B12 18:05
Bike ride , walk
20:45 1/8 watermelon
22:40 2 pizza slices, cola, cig.
body pic:
food pics:
desired body pic:
desired diet:
vegan
avoiding: alcohol, salt, oil, fried food, wheat/ dough, animal products, cigarettes, caffeine, coffee, chocolate,
eat high raw, fruit, fruit, fruit, salad with green leaves,
use the supermarket
avoid restaurant and fast food shops,
free text:
I have my own room/ apartment for 3 days. and it's a village. near the beach, near nature.
there are 4 supermarkets next to me, but also cheap junk food.
I rested today but it's 21:40 and I'm tired again.
it's hot. and the AC doesn't work.
I didn't read for a while. and it's vacation. what will happen next year while working?
and when this trip is finished, I have a mission of moving to another apartment with my cat.
worries worries. I should concentrate in the present moment and find the joy.
ok, I'm abroad, in Greece, in a beautiful area. I have my own room. it was expensive. but was is past.
they came to see the AC. tomorrow they will fix it. tonight I'm with the current temperature.
so, the question is what am I doing when the present moment is an inner suggestion for a cigarette, a pastry, a coffee, food when I'm not hungry?
time is over when It starts to be interesting.
I should be more present, less identified with the suggestions who are just thoughts, no entity cares if I fulfill them? I want to say that they are just thoughts. I don't have to fulfill them.
goals:
to eat more vegan
to eat more raw (fruit, fruit, fruit and green leaves salad)
to listen to my body and eat when I'm hungry
to stop eating when it's enough
how to get the goals:
lower gear
read the books
see the beaches I was recommended to see but to take it easy, I don't have to, it's my vacation
meditate
be honest with my body needs
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