food + fitness:
9:30 spinach pastry cream pastry coffee soy milk cig
B12
13:00 fresh orange juice. It’s pure but it’s not the right time to eat but to fast after today’s morning’s cooked fat,wheat, animal products, coffee cig..
15:30 I'm tired
Water with lime
17:00 grapes
Water with lime
Restaurant: fries ketchup mayonnaise
1 pita vegan meat vegetables fries yogurt
1 pita falafel balls yogurt fries vegetables
Later: cig and 4.5% alcohol beverage
00:28 getting ready for sleeping
body pic:
food pics:
free text:
my goals:
to quit smoking, coffee,
to eat more fruit
to listen to the stomach
not to go to sleep full of food and to eat so much that I'm full of food
desired body pic:
desired menu and fitness:
no wheat, coffee, cigarettes, alcohol, salt, oil, fried, refined, processed, industrial, chocolate, tea, animals products,
lots of raw vegan natural, fruit, leaves, vegetables, some nuts and seeds,
whole cereals, legumes, water, smoothie, fresh juice
runs
yoga
power workout
hiking, riding a bike
the way to get them:
read, learn, meditate,
listen to my stomach, eat when I'm hungry, use substitutes,
sleep 8 hours, buy fruit, take fruit to go,
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הוסף רשומת תגובה