At the moment my belly is bloated
I feel ashamed
I'm at the gym
I wear a white shirt.
I have 1.5 watermelons for my next meals.
I plan to come to the gym tomorrow morning.
I can run tomorrow evening, 10 minutes.
I want to watch some videos of the guy who runs every day for 4 years and get inspired.
I want to stick to a vegan diet and avoid wheat as well.
What are my goals?
I want to have a lean body, a slim body, fit, muscular.
I want to stick to a vegan diet.
I want to run regularly.
I want to practice yoga regularly.
I want to inspire masses of people to eat healthily and go plant-based.
What can I do today and tomorrow to achieve my goals?
Today I can drink water and go to sleep.
Tomorrow I can run 10 minutes, go to the gym for 1 hour, meditate for 1 hour at home, eat the watermelon I have for breakfast lunch and dinner.
I can drink water tomorrow, do yoga, rest at noon, learn about health, have self-health coaching.
How can I elevate my spirit?
I can walk a little to lower the pressure in my belly. Right now.
I eat too much in every meal.
I.should eat smaller portions in each meal.
So tomorrow ill run 10 minutes, workout 1 hour, meditate 1 hour at evening on 7 pm, and eat the watermelon.
I'll chop the watermelon, put it in a box, put the box in a cooler and put glacier.
I should eat when I'm hungry and engage myself in between.
I should eat small portions and stop when it's enough.
It's enough when I sense it.
For example, at the moment, I sense that what I have in my belly is not comfortable, it's like a dense food that is going to be stuck for hours.
If I'm not hungry and it's time to eat, like I didn't eat since lunch, don't eat. Listen to your stomach.
If someone that I'm with is hungry and chooses to eat, let him eat.
I shouldn't be afraid to that its Saturday, most of the shops are closed, I'm in another unfamiliar city and I won't find what to eat when ill be hungry so I had better it whatever I have in front of me now.
No. There will be food, health food, when I'll be hungry. Even if I'm in an unfamiliar city and it's Saturday.
I should eat slowly every bite
I should eat only when I'm hungry
Otherwise I should do something and engage myself
I should run tomorrow 10 minutes, who to the gym for 1 hour, eat watermelon and maybe meditate with the group on 7.
I need to give my gastrointestinal tract a rest.
I cause it to work too much, more than it's needed, because I use food like drugs. And I mistakenly use food as a solution to problems that food won't solve.
I should learn how to respond in those situations not using food but using real solutions.
It's the first time I do 40 minutes of self-health coaching. The reason is that I want to get more out of this tool.
I want more insights, more visualizations.
More changes in my mind, in the way I think.
I'm tired of being fat, of looking bad, unattractive, feel heavy, getting far from where I want to be.
I'm leaving to another country for a month, and I plan to change.
I'll try to be raw, to eat raw till 4, to eat one day fully raw. To quit smoking, to quit drinking coffee, to be vegan, to avoid bread and wheat.
I plan to run and to have some power bodyweight exercises.
I want to wake up tomorrow and start my plan.
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