food + fitness:
Big cream pastry, coffee molk sugar, cig
6 dates
Watermelon
Pizza, pita with fries and tsaziki,
I bought coke for a cig
But I'm waiting a little and writing
I feel a bit tired
Drank some of the coke and smoked
Now I'm more tired.
23:22 I'm still awake
With the phone
body pic:
food pics:
goals:
free text:
food +fitness:
9:00 potato pastry coffee sugar milk? Cig
Sore Throat
15:37 there are 3 supermarkets near my new place. With fruit and vegetables.
I ate pizza slice, it's more than 1/8. And now I'll eat vegetarian burger in pita. I plan then juice with cig.
Nap
B12 18:05
Bike ride , walk
20:45 1/8 watermelon
22:40 2 pizza slices, cola, cig.
body pic:
food pics:
desired body pic:
desired diet:
vegan
avoiding: alcohol, salt, oil, fried food, wheat/ dough, animal products, cigarettes, caffeine, coffee, chocolate,
eat high raw, fruit, fruit, fruit, salad with green leaves,
use the supermarket
avoid restaurant and fast food shops,
free text:
I have my own room/ apartment for 3 days. and it's a village. near the beach, near nature.
there are 4 supermarkets next to me, but also cheap junk food.
I rested today but it's 21:40 and I'm tired again.
it's hot. and the AC doesn't work.
I didn't read for a while. and it's vacation. what will happen next year while working?
and when this trip is finished, I have a mission of moving to another apartment with my cat.
worries worries. I should concentrate in the present moment and find the joy.
ok, I'm abroad, in Greece, in a beautiful area. I have my own room. it was expensive. but was is past.
they came to see the AC. tomorrow they will fix it. tonight I'm with the current temperature.
so, the question is what am I doing when the present moment is an inner suggestion for a cigarette, a pastry, a coffee, food when I'm not hungry?
time is over when It starts to be interesting.
I should be more present, less identified with the suggestions who are just thoughts, no entity cares if I fulfill them? I want to say that they are just thoughts. I don't have to fulfill them.
goals:
to eat more vegan
to eat more raw (fruit, fruit, fruit and green leaves salad)
to listen to my body and eat when I'm hungry
to stop eating when it's enough
how to get the goals:
lower gear
read the books
see the beaches I was recommended to see but to take it easy, I don't have to, it's my vacation
meditate
be honest with my body needs
food + fitness:
9:30 spinach cheese pastry
Small chocolate and small cream pastries
Coffee soy milk cig
Walk - hiking
Walk
Melon
Walk
Falafel, pizza, orange peach juice, cig
Walk
I went to sleep in a hostel at 10 pm
With a woman in a shared room
She said I'm snoring
I changed rooms but took a walk and than drank orange juice
With a cig
Gonna sleep now, it's 1:12am
woke up at 7:30 and was tired during the ride to another place
body pic:
food pics:
goals:
how to get the goals:
desired body pic:
desired diet:
free text:
food + fitness:
2 small chocolate croissants
Coffee soy milk cig
Watermelon
Watermelon
I ordered vegan gyros: vegan meat, yogurt, fries, pita
Water with lemon, cog
A walk
Watermelon, apricots
Falafel,
pizza,
Fresh Orange juice, cig
1:37 I'm in bed...
1:42 good night
body pic:
food pics:
desired body pic:
goals:
be fit,
have 9% body fat,
eat vegan
eat healthy
avoid: coffee, caffeine, chocolate , smoking, alcohol, sugar, salt, oil.
be a role model
help others to get healthy
way to achieve the goals:
read 2.5 hours everyday inspirational books and books about health
using the tools from the tools list
1 hour daily meditation
my desired menu:
my fitness program:
food + fitness:
9:00 Small chocolate pastry, small cream pastry
Coffee soy milk cig
11:00 cream pastry
Watermelon
Watermelon
20:24 I walked to a vegan restaurant and when I almost arrived I was tempted to eat near there pita mushrooms yogurt
at the vegan restaurant I finally ordered salad!
And local beer for a cig
I see someone perfect on Instagram and I wanna cry, I wanna smoke, cause I’m so far from this perfection and hard work , just destroying myself
Pita fries yogurt vegetables
Pizza cola
body pic:
food pic:
desired body pic:
my menu:
vegan, fruits till evening, then a salad
cooked vegan food
way of eating:
goals:
motives:
food:
8:30 small mushroom pastry and small doinach pastry , big cream pastry
Coffee sugar milk cig
16:00
3/4 pear
Pizza 4 cheeses and vegetables
Fresh orange juice
Cola
Coffee sugar cig
:-(
22:00 pineapple orange juice , fresh
22:44 green smoothie: avocado pear spirulina spinach green apple
We got also some fresh and dry fruit and nuts
I've ordered pita with mushrooms and vegetables
And coke and I have a cig
I'm not hungry but we talked that we will go to eat so I was attached to the idea that i’ll get this satisfaction
Not right thought: after my friend will leave I'll start the clean diet. No! Right now
There was some cheese in the mushrooms
The real me identified too much with my destructive thoughts like end this cig
00:50 I'm in bed
Clock alarm 7:00
00:55 going to sleep.
body pic:
desired menu:
eating when I'm hungry
way of implementing the lifestyle, tools:
every time I write what I eat, I should write whether I'm hungry or how much I'm hungry.
I need to remember this.
free writing:
it's the end of Sunday, and since Thursday morning, 4 days ago, my life were so intensive and hectic I didn't have time to sit and update this blog, and so the diet looks hectic. old habits are back, unhealthy food, junk food, non vegan food, cigarettes are back, maybe not 3 a day but less but still.
The hectic trip is ending right now. 2 friends who came for a quick intensive trip I joined are leaving tomorrow morning and I'm in my own room/ studio apartment. and I'm gonna be alone for the next 10-11 days. so, I'm going to make it easy, slow and concentrate on my health.
I'm going to read every day: Raw Food Explained, Raw food e-books from the bundle, The Mind Illuminated, A new Earth, and so on.
I'm going to go back to meditations. maybe to runs?
food:
mallow leaves
cheese, tomato, olive pastry
chocolate pastry
coffee milk sugar cig
1.5 slices of bread
Olive paste
Green leaves dish
Rice with mushrooms
Mushrooms with green leaves a taste
Green leaves Salad with honey
Some hard cheese
Berries paste
Soft cheese
Eggplant paste
Fruit shake
Bread
Eggplant salad.
Cucumber tomato cheese onion olives
Fried ketchup
Soft drink
Little alcohol
body pic:
(it's Sunday July 25, had intensive days so I'm updating now what I wrote on notes for July 22,23,34)
food +fitness:
Buffet egg, omelette, tomato, cucumber, yellow cheese, yogurt, coffee sugar milk, cornflakes milk, salty cheese, bread, cake, doughnut, chocolate pastry, olives, mushrooms,
Walk
Water
Half chocolate pastry half latte coffee cig
Some cherries
Dinner: salad , pasta, wrap with vegetables, sorbe
Cig
body pic:
food + fitness:
9:30 spinach pastry cream pastry coffee soy milk cig
B12
13:00 fresh orange juice. It’s pure but it’s not the right time to eat but to fast after today’s morning’s cooked fat,wheat, animal products, coffee cig..
15:30 I'm tired
Water with lime
17:00 grapes
Water with lime
Restaurant: fries ketchup mayonnaise
1 pita vegan meat vegetables fries yogurt
1 pita falafel balls yogurt fries vegetables
Later: cig and 4.5% alcohol beverage
00:28 getting ready for sleeping
body pic:
food pics:
free text:
my goals:
to quit smoking, coffee,
to eat more fruit
to listen to the stomach
not to go to sleep full of food and to eat so much that I'm full of food
desired body pic:
desired menu and fitness:
no wheat, coffee, cigarettes, alcohol, salt, oil, fried, refined, processed, industrial, chocolate, tea, animals products,
lots of raw vegan natural, fruit, leaves, vegetables, some nuts and seeds,
whole cereals, legumes, water, smoothie, fresh juice
runs
yoga
power workout
hiking, riding a bike
the way to get them:
read, learn, meditate,
listen to my stomach, eat when I'm hungry, use substitutes,
sleep 8 hours, buy fruit, take fruit to go,
food +fitness:
10:00 2peaches
16:00
Pasta with cheese, 1 vine leave with rice, small piece of watermelon
Water with squeezed Lime
21:20 green salad leaves avocado sundried tomato
Sip of acai fruit shake
Vegan meat balls tomato sauce, vegan tsaziki, fries, vegan mayonnaise + 1/4 same dish leftover of a friend
1/3 apple cake
Watermelon flavor 4.5% alcohol beverage, I didn’t finish but I’m full
A bowel movement
00:51
Going soon to sleep
1:10 thin rolled cig
body pic:
desired body pic:
food pics:
more, free text:
my goals:
to lose fat, to get fit, to eat healthy, to avoid junk food and poisons, to avoid:
wheat, sugar, oil, salt, alcohol, fried food, non vegan food/ animals products food, cigarettes, chocolate, coffee, tea, processed, refined, industrial.
my desired menu:
high raw vegan, fruit meals, water, salads, green leaves,
clean cooked cereals and legumes. some nuts, seeds.
my way and tools:
eat when I'm hungry
eat slowly
listen to my belly stomach
be present
learn, read ( A New Earth, Raw Food Explained, The Mind Illuminated, raw vegan e-book from the bundle, awaken the giant from within, the power of the unconsciousness )
not to identify with the thoughts. the thoughts are not me. I can discard destructive thoughts once they pop up.
for example, thoughts about cigarettes, immediately to discard. think about the nerve energy the deplete and drain.
maybe I can add a desired body pic here. added.
food+fitness:
11:30 peach, spinach (and cheese) pastry, small cream and raisins pastry, coffee soy milk, cig.
16:30 peach, fresh fruit juice
19:29 I ordered and got a big pita with vegan kebab and fries tomato onion
If you're tired don't eat
I'm tired
And we (3 people) ordered 2 desserts to share that I chose
Cream pie, vegan
Crepe with chocolate and strawberry
I had 1/3
The pie was dry, there was almost no cream
The crepe was weigh too filled with chocolate and strawberry cream, tons of sugar, we left some
23:00 water mint lemon
body pics:
food pics:
more:
food +fitness:
12:00 spinach pastry , cream pastry, coffee soy milk, cig 1.
17:30 some cherries
18:45 some beer and cig
A guy offered me a beer
20:00 pita with falafel yogurt fries
Fried rice with egg and some vegetables and pineapple
20:56 water fast
body pics:
food pictures:
more:
food + fitness:
11:00 spinach pastry, cream pastry, coffee soy milk , cig
A stupid walk in the sun
16:00 I ate some cherries
20:00 rice egg vegetables dish, 2/3 fries with ketchup
I was thinking about pita falafel yogurt but stopped.
21:45 orange juice, cig
food pics:
body pics:
more:
food + fitness:
Bowel movement
Walk
10:56 small melon
Vegan Spinach pastry, cream pastry too sweet, coffee soy milk ,thin rolled cig
19:00 2/3 melon
A fall: Tortilla with falafel yogurt vegetables
Fries ketchup
Another pita with falafel yogurt vegetables
Green tea cig.
body pic:
food pic:
more:
food + fitness:
Thursday:
Cream pastry, coffee soy milk, cig
10:44 hurtburn
13:45 cherries + 2 pears
13:55 canned rice wrapped in vine leaves
B12
15:50 canned pea and wrapped rice by pepper and tomato
20:41 hummus pita salad with cheese
Tea cig
Friday
spinach pastry, chocolate pastry, coffee soy milk, cig 1
16:41 dates
Later I had butter croissant, green tea, cig 2
Now 19:37 ill have chick pea tomato, boiled green, cooked vegetables ( eggplant, zucchini and tomato) but I'm not hungry. I had bread too.
body pics Friday :
food pics:
more:
free 12-13 minutes
I should sleep well
I meditate every day
I read raw food explained every day,
I walked today
I plan to walk tomorrow
how can I lose weight and quit smoking?
I should eat less bread
I should listen to my stomach
I should do writing exercises, read and learn about natural health,
On Tuesday evening till Thursday morning I was traveling with someone so I didn't concentrated in healing myself. Yesterday I arrived to a new place which seemed challenging so I documented my food on Thursday but didn't do more.
Today, I opened a document and started to list the thing I do for my health.
I meditated for 1 hour, read 1 hour a spiritual book ( new earth), read 30 min raw food explained,
and hopefully I'll devote 30 minutes more for reading and using the tools.
I should eat less ( or not at all) wheat
I should quit smoking, quit drinking coffee
stick to vegan diet
eat when I'm hungry
choose more raw food options. fruits, salads
tomorrow I plan meditating, walking to 2-3 beaches, eat 2 melons I have. ( i ate dates today)
I plan to avoid restaurants.
good night.
food:
Big cream pastry coffee milk last cig
13:20 b12
14:10 quarter of watermelon
15:50 apricots
the next things are nor documented. Wednesday and Thursday are not documented as well. unfortunately.
fitness:
10+15 = 25 push ups
body pic:
food pic: none
more:
Since I have blisters, it will be hard to walk. any way, I start the day in my room. I did 1 hour meditation and I'm going to learn for 2 hours. then I plan to go out.
I have 16 apricots from yesterday and a whole watermelon from the day before yesterday that I have to finish by tomorrow night.
the filters for the cigs are finished. good luck in quitting this.
food:
I ate a cucumber
And then a big cream pastry
Coffee milk sugar and a cig
I walked too much in the sun
More than 7.7 km for sure
I had now pita vegetables fries yogurt
Salad with cheese
Now I'll have fruit shake and cig
I'm very exhausted
I'm left 2 filters for rolled cigs
19:22 I bought and ate a lot of apricots
A box 4 euros
I planned to eat outside but now my belly is filled
20:33 I'm eating in a restaurant.
Split pea dish
Then pita with eggplant plants fries
There's still daylight
21:29 still exhausted
Green tea and 3rd cig
fitness:
too much walking in the sun. I have blisters and it's hurt to step on my feet.
food pics:
body pics:
I opened 3 notes in my phone:
1-24 challenge of raw food, and did 1+2 hours
1-24 challenge of vegan no: coffee, cigs, wheat, chocolate, alcohol, tea, and did 1+2 hours.
1-24 challenge of no: coffee, cigs, wheat, chocolate, alcohol, tea, sugar, salt, oil, refined, processed, industrial.
food +fitness in nutshell:
coffee + soy milk, sugar, cig
2 pieces of cake, orange juice, cigarette
Pics:
In one pic I'm holding the belly inside.
more:
7:52 I was thinking to fast till noon
I'm on the ferry
Haven't slept enough
I feel the food of last night in my belly
I threw the salad and left the 1/4 melon
I'm still sleep and there'sa pressure in my belly
8:19 coffee soy milk sugar cigarette
Bad example for all the people who saw me.
Not my goal in life to set an example and be a role model for healthy lifestyle.
What is the trip worth if I'm drugged, fat, tired, in a hang over kind of state?
I'm going to two accommodations that are called paradise. Maybe i’ll eat paradise diet there?
Many people smok and much more drink coffee
I should not take part of this group/habit
11:03 the belly is not loose. There is something inside.
14:06 the hosts welcomed me with 2 pieces of cake and orange juice. I added a cigarette.
15:04 I rested, still tired, it’s hot outside, but i’m in nature, and my belly is still full. I got a recommendation for a restaurant ( restaurants again) so I’m kind of find it hard to say no to food, like I just ate the cakes and drank the juice and to express my disliking the situation, I smoked. How distorted is that? If you don't want a cake, throw it. The same with juice.
If the dish u ordered is too big, don't eat it all. If you don’t like the food, or you like it a little, again you don't have to eat it all or eat at all.
17:29
I ate a salad with leaves oranges and mango and avocado
Bread with yogurt (they served to everyone)
And fries with ketchup
I got a small ice cream
Went for a walk. Bought a watermelon. 4 euros
I took a walk
I finished with a bottled green tea and cig
what I ate today?
11:00 big spinach pastry, small apple pastry, coffee soy milk sugar, cigarette
I was starving and bought melon, tomato, lettuce, I ate 3/4 melon.
10 minutes free writing:
since I walked a lot my feet hurt. I have bubbles on the surface of my feet.
I'm moving to a place for tonight which is not far.
and tomorrow to an island and then to another crazy island for 5 nights and then I'll meet 2 friends and travel with them for 6 nights and then I plan to stay in 2 places, 2 cities till the end.
all these changes are challenging.
food, and fitness
it's 9:35. I might fast till 12 or not. I have dates and some vegetables here: lime, cucumber, avocado.
I'll buy fruit. first I'll reach the new place. it's metro and a bus.
and then I'm free to walk with one bag or a small pouch.
I didn't run nor had yoga yesterday.
but I had only 2 cigarettes.
and 1 coffee.
what are my goas for today? what can I do today?
I can run
I can make a salad, buy tomato
I can buy fruit: cherries, apricot, banana, peaches,
I can eat my dates
I can walk
maybe I shouldn't do yoga or power workout today. maybe I'll save it to the allocated days,
I can stop eating at 20:00. I can have a reminder at 19:30 that it's time to finish my eating.
the problem is that when I'm back, on September, I need to eat during the day. ok, I'll eat then earlier.
I'm adding from now own photos of my body.
17:08 at the moment my belly is bloated. maybe I didn't grind the melon enough but it's good that in some point I stope eating although the melon was not finished. and I found that there's a refrigerator in the room.
I plan a restaurant ( not good) but I have vegetables for a salad. maybe I'll chop them for tomorrow's ferry.
17:29 I'm full. the food is stuck in my body. maybe I miss leaves. I must keep changing my diet+ lifestyle. maybe I'm stressed because of the traveling. being out of my comfort zone.
19:12 i maגe a salad. Suddenly I was hungry
Lettuce tomato lime avocado
Didn't finish
For the sport I asked what is the recommendation
I didn't the choice, I took the bigger size
And I ordered green tea for the big.
Today I didn't do something touristic
Just saw the port
I rested meditated
Learnt about raw food from 2 sources.
23:39
I ate a horrible huge dish with 2 layers of wheat
I couldn’t stop
Couldn’t pack it cause it’s horrible
Couldn’t leave it cause it’s expensive
I ate it all
I drank green tea with sugar and a cig
It was one of my lowest points.
what I ate:
12:12 water fast till now and i start with grapes and pineapple
Then I had spinach pastry small chocolate pastry coffee soy milk cig
A climb walk
Cherries it’s 14:17
Too much walking
Orange juice fresh
16:31 bowel movement
Must rest, legs hurt
18:07 I made and ate a salad! Cucumber, tomato, avocado, half lime.
I ate burger in a bun and fries
Very tasty
It had vegan cheese too
It’s over
And I’m left with the void
Dessert? Something to drink? A cigarette? Or to stop pay and leave and move on ?
I left
later i bought orange juice and smoke a 2nd cig. and walked a lot....
free 17 minutes:
I think of a restaurant. a vegan restaurant. I didn't think at the beginning.
but after a friend sent me a picture I found it interesting.
it's 18:45 and I smoked once.
can I eat without smoking? can I go out later and have fun without it?
Tomorrow I'm leaving this hostel to a hotel in Pireas.
so, I can water fast again till I get to the hotel. I mean until 12:00 pm.
and them start with fruit.
what can I do to lose body fat and weigh 74 kilos? and live healthily?
eat less
listen to my stomach
(it's only to lose weight, I want to quit smoking and coffee)
try to smoke less
(there's corona in Greece, I don't want to have a weak immune system, so I should quit it)
I should keep walking a lot but not too much
I guess in the islands I'll have more nature so i'll feel more free to run.
not to eat before 12:00, try not eat after 20:00, stop smoking, stick to vegan diet,
make a salad every day, eat green leaves every day,
have power workout, push ups, squats, other exercises
avoid coffee, choose green tea, herbal tea, fresh orange juice.
avoid bread, wheat,
eat slowly, order small portions, buy fruit and vegetables, eat fruit meals, wait 30 minutes after a fruit meal.
drink water, fill the bottle, take water and fruit with you, take the dates with you.
ok, thanks.
the note between the sessions:
I was hungry
I prepared a shake from some frozen berries
I unfroze green beans in order to start them with potatoes
But
A friend wanted to take a walk now
For the diet I should have said I can now do later or not together today
I decided this time to eat something out and take the walk
I broke the rules once
I ate baguette with hummus and veggies. 22 nis.
Had 1 hour walk
Bought expensive grapes and peaches
The green beans are unfrozen
After the walk I needed something sweet and was thirsty
I ate 3 peaches.
20:28 tired
21:28 very tired, my belly is full
Wednesday
I started with a peach, mushroom burekas, cream pastry coffee soy milk cig
10:29 I'm at the airport
Passed everything this time.
J have 3.5 hours till the flight
I have 2 more pastries
Since I passed everything and they are appealing, I'll eat them.
I started with a peach and then ate them. I feel like having coffee but I should get up and move with 2 bags for that so..
the session:
Free self
health coaching
here I am, not at my home, but I work. I'm having this session.
I plan a healing time. I want to have a flat belly and to quit smoking. I want to refine my nutrition and make it pure and clean.
1.
What did I
eat yesterday + exercising?
I don't have the list of what I ate yesterday. I'll try to be more organized.
do I need 40 minutes session every day? that's a lot, isn't it?
well, today yes. i don't think it make the situation worse yet. hopefully I'll need less and less time.
What are the obstacles?
the way I think, my thoughts,
I'm repeating the same answers, so is it effective to write the same thing everyday?
How can I overcome the obstacles?
new habits. 1 hour walk, 6 times a week running. starting from today.
defining challenges. finishing eating on a specific hour,
start to eat at a specific hour, start eating having fruit, waiting half hour before the next thing.
practicing yoga on Monday, Wednesday and Friday. having power workout on Sunday, Tuesday and Thursday.
making a salad, buying fruit at the supermarket.
sticking to vegan menu.
What is my menu?
fruit, fruit, salad, cooked food,
fruit, fruit shake, juice
dried fruit, chopped vegetables, herbal tea
water, nuts, leaves, sprouts.
What are the eating rules I want to live?
eat when I hungry, eat slowly, grind every bite, close your eyes while having a bite,
start the day with a water fast and finish the day with water fast, have a window of eating.
having a daily challenge, like: start eat at 11:00 a.m.
have a small/ medium portion in advance.
recognize when it's enough and stop then.
throw the left overs or save them for a later meal.
What is my fitness routine/ schedule?
today: a walk, a run, yoga
let's change something. ok, no.
Sun-Friday : a walk, a run
Sun, tue, Thu - power workout
Mon, Wed, Fri - yoga.
plan you next 24 hours till the end of a day ( food + fitness)
today a walk, a run, yoga
tomorrow: a walk, a run, power workout.
food today: grapes, the plane food, a salad
tomorrow: fruit, fruit, fruit, dinner with Mira at the vegan restaurant.
what is not on my menu and I want to eliminate or
consume rarely?
sugar, oil, salt, fried food, alcohol
What are my goals (15)?
flat belly
to be fit, slim, shredded, muscular, happy, healthy
to inspire people to live healthily
to be a role model for healthy lifestyle
to make noise, to post, to upload videos
to run, do yoga, do power workout, walk and be active
to eat mostly raw fruit and vegetables
to cook my food, to avoid restaurants.
to learn about nutrition, process it and talk about it.
9% body fat
20 chin-ups
1 muscle -up
10 km run
4 minutes plank
74 kg weight
Why do I want to achieve them?
I want to be attractive, I want to spread the message of natural health for the animals, the planet, the health of people,
it satisfies me to see people who are healing, curing diseases, getting fit,
I will enjoy to look younger, to feel lighter, to have energy
to have more money
to spread the message!
How can I achieve them? what should I do to achieve them?
I run 6 days a week.
I have power work out 3 days a week and yoga 3 days a week.
I eat fruit.
I make salad.
I have this daily self-health coaching session.
ok, I'm done with the protocol.
I have 9 more minutes for a free writing.
what is my challenge for today?
finish eating and smoking at 9 pm. sticking to vegan food. run, take a walk, do yoga.
after this session, I'll move for at least 10 minutes and then sit for maximum 1 hour. I'll use my tools, to learn and get inspired to healthy lifestyle.
I have grapes. I'm not hungry.
how long will I run today? 5 minutes? 10 minutes
will I smoke today? hopefully not.
I will do the yoga at my room
I might look for yoga classes and see how much it is.
I can do 10 minutes - 20 minutes yoga.
with the channel of yoga for men.
yoga for beginner. hey, I don't have a yoga mat. what will I do?
I'll use a blanket.
tomorrow I have a power workout, I can do it outside. at a park. maybe there are devices.
I need to buy a knife to chop the vegetables. I have a plastic for the salad. a fork.
I can go to the supermarket and buy cucumber, tomato, red pepper, lettuce, mint, parsley,
green onion, cilantro, lemon, sprouts (sun flower sprouts, alfalfa).
ok. 40 minutes are over. I think the free part of the session is better.
I had a coffee with soy milk at the airport
A wheat snack at the plane
Grapes in the way to the “hostel”
And now a 1 hour walk
I also did 5 minutes run and arrive to a vegan place, empty
I take shawarma in pita
Maybe because I don’t want to go from an empty place, maybe because it’s vegan, maybe both
But I need people and so I think of continuing to another vegan place near by.
I wanted a salad but the shopkeeper recommended me the pita again. so I took a pita with mushrooms and orange soda and smoked.
these are poor choices.
there was a salad that wasn't so expensive.
I saw bananas in some markets and I should buy a knife.
I think from now on, I will have blog for each day. what I ate session will be organized.
I went to this vegan restaurant , the second one, but I ate junk food. these restaurants will not make me happy.
the hostel I chose wasn't the best choice. the neighborhood is not so good.
I opened a dating app and here I'm not attractive as well.
this holiday, I'm not expecting that restaurant will lift my spirit nor other partners.
I came here to clean my self. this city is not the best place. maybe this neighborhood.
but I'll try to book better places for the continuation of the holiday.
I went to a bar and had
2 orange juice 1 cigarette.
