1st update - 10 minutes
8:10
I started with coffee almond milk, from a cigarette, half spelt pita bread + chocolate
before that there were morning prayers, 20 minutes meditation.
tips for today:
I wrote on a note:
keep your belly released
I have enough of my food.
today's the race.
my belly's bloated. there's stress
it's an off day. I have an errand in the morning
and the race at night.
I should eat my fruit: apples, plums, mango, clementine,
I have vegetables: cucumber, tomato, pepper, lettuce, parsley/cilantro,
In general I should be active, walk, ride the bike
maybe runs are too much for me right now
there's no change, basic change
what can help me to make a basic change
"progress is made where you get out of your comfort zone"
I saw this on Instagram
what should I do to make a basic change?
I mean even when I quit smoking for 2.5 months, the problem wasn't solved
I'll read the 12 steps, I'll get inspired, I'll learn about health and nutrition topics
all I can do is devoting my time for the helping tools
that hopefully will take me out of the vicious cycle
another thought I had
there's the prefix for every action I do of:
my belly's released/ not released
but I can also write: I'm doing the best I can to change, to get fit, to eat healthy
I can try that as well
what is my next step after this update? to read, to use the helping tools
I have a prose book. is it a waste of time in my condition?
559/30295
12:13
not good
I took the sick cat to the vet who gave be bad news
I had to eat about it
I met a friend
who eats burekases. we ate, drank coffee and smoked.
the note, I don't know where is it,
I remembered that it's there
the note that says: I have food at home
didn't change
maybe it's a beginning that I thought about it
but it didn't change the consequences this time.
I fucking have a race tonight
I added another errand that make me ride the motor scooter to the race
I think I'll cancel it
I don't need and want too much pressure
I thought to take the train to race
I did it. postponed the errand.
I'm not used to it but maybe the CoDA meeting I had yesterday encouraged me to change my behavior.
I might take a nap sometime
I have avocado, mango, lettuce,
i can make a mango, parsley/cilantro tomato lettuce salad. that's an amazing nurturing healthy combination.
560/30295
18:18
I made that salad
and I ate most of eat: mango parsley lettuce half avocado cucumber tomato
I cooked also brown rice+ mung beans
I ate now 2 plates of the dish + soy sauce + leftovers of the salads.
I have a race in 2:10 hours. 10k. we'll see.
now I'm full.
I read raw explained -it was heavy
I read nutrition topic of good foods for food guts and it was amazing. it felt helping.
found there that wheat rye and barley aren't good for the good gut bacteria.
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