with Your help
Let's see if I can remember what I ate yesterday:
Potato mushroom chocolate pastries coffee soy milk cig
36 min gym
2 plums
My friend sauce brown rice legumes (mung or lentils) pea
Coffee almond milk cig, Apple pastry, potato and mushroom burekases
Fruit salad banana red grapefruit persimmon apple
Pita hummus tomato cucumber
Rye bread
Coke cig
1st update, 9:58, 10 minutes
I start to work today at 12:00 (till 14:45, I go out early 'cause I have a meeting with a skin doctor)
any way
I completed the 1 hour gym of yesterday
it actually started on Sunday when I went to the gym and didn't have power to enter
then yesterday didn't have power to finish more than 24 minutes
and today I completed the 1 hour workout.
before the gym I let the evil inclination to eat
potato bourekas, mushroom bourekas, chocolate pastry, coffee soy milk and cigarette
when I got home I ate, not out of hunger, 2 plums, to encourage bowel movement but it didn't work
there's stress in my belly
I'm afraid the plums' simple sugar ferment over the fatty bourekases.
anyway
I think I should update bowel movements in my log
it's Tuesday already and I've completed 1 power workout only.
I want to complete 2 more this week
+ walks, bike rides
but also runs
maybe yoga.
maybe if I'll continue reading the yoga book, it will encourage me to get back to it.
I should journal and write about my personal life.
in school, I have a box, in the fridge, of my cooked food I cooked on Thursday.
it has pea, maybe brown rice and mung beans
I'll smell it
and if it's still ok
I'll eat it
I have sauce from a friend who gave it yesterday, I can add it.
and today I take the train north to meet a friend
we will be in her house
the origin plan was to eat in a restaurant for her birthday
but she said we can stay in her house
I'm glad about it
I should've not offer restaurant. it's bad.
yesterday in the Gita lesson, we talked more about relathionship with You.
and in the end, the guide told me, I should paise You in order to establish our relationship.
this is odd, to write about it.
566/302915
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