10:17, 1st update - 10 minutes
bad: potato burekas, mushroom burekas, chocolate pastry, coffee almond milk, cigarette
good: cucumber, tomato
fitness: bike rides, power workout in the gym.
tips: for myself. in second person.
drink water
eat a head of organic lettuce. yesterday it was good.
be acive, walk, run, do yoga, exercise even though you worked out at the gym today.
do squat, push ups. hell yea. this is the way.
get a lot of inspiration. it works to my experience. check it.
listen to your stomach. drink water. reach the point it's loose. keep it this way.
yesterday, the Gita guide talked about the tongue will. it's never satisfied. it wants more and more without connection to the belly/ stomach/ body.
do your best tomorrow in the race. start early, at 20:30. and finish even by walking. you love yourself. you're not dependent. and G-d loves you.
eat your fruit
try to improve your sleep time
take rests
eat more green leaves
a lettuce head + parsley/ cilantro a day
eat the celery
eat peppers, apples, plums, pomegranate, mango, wakame, omega 3 ( walnut, flax seeds)
you have dates
keep writing updates
learn topics of nutrition.
557/30295
2nd update - 15 minutes
20:42
I need a bracelet with the writing: I have food at home. or I have my food.
I need to to aim to a loose belly. at the moment it's not loose.
maybe If I stood it would release
or if I walked
but I'm sitting
maybe this posture/ position blocks the GI tract.
so, I can't make bracelets
but I need a reminder
I don't want people to ask me what's this bracelet
what's written in it?
this is why 3 longer updates a day in the blog might help.
maybe I can write everything I do and a a prefix to write the status of my belly:
the belly is loose/ the belly's not loose
for example:
the belly's not loose: update the blog
how can I solve it? the bracelet idea?
I don't have a solution
I'm not sure even regarding the prefix before each action
I'm tired of all these attempts.
I mean
I might do it tonight
I'm not sure tomorrow I'll do it
I can try
I have so many things to do/ there are so many things I can do
the helping tools
I can pray. I haven't pray today.
I can pray every day.
I'll try tonight to do the prefix thing
I took fruit with me
but bought a Druze pita with hummus like my friend, 'cause he got it
and then, I bought a cigarettes package and smoked with him
I bought a canned dairy coffee, and he bought 2 juices.
I thought of tearing the few cigarettes I've left and tell myself, if I could quit for 2.5 months ( with Your help, G-d), I can do it again. but I didn't. and this evening I bought another package.
I eat too much
I have heartburns
I'm fat.
I eat too much. I over eat.
what will help me?
tomorrow I have another free day
but I have an errand at 10a.m.
and a race at 8:30p.m.
On Friday I start another 1.5 days holiday
but I host a dinner at night, G-d help me.
alright.
5.3km walk 1:14 hours
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