1st update: 6 min
I ate today half pita, butter, chocolate, coffee almond milk, from cigarette
latkes
3 clementines.
tips for today:
gym 3
cook, make a salad, sort the items in the fridge.
be at home, relax at home,
I don't have power for these updates
so, I should navigate my energy to things I have energy
what is this blog/ health coaching / updates for?
here I write about my life style health wise.
I'm trying to eat healthily
Am I? Do I?
In general, I try to not to eat too much
I pay attention that I eat too much
that I can't control my eating. I eat compulsively.
health-wise
574/30295
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