exercising: 24 minutes power workout at the gym,
food:
1. pizza burekas, potato burekas, chocolate pastry, coffee almond milk, cigarette
2. 2 cream cakes at school
3. 2 more cream cake that someone brought to school out of tiredness ( I woke up very early) and then a coffee with soy milk (11:15)
4. 2 plums, hala bread with avocado and olives, orange juice, from cigarette.
1st update
I was exhausted yesterday
since I finished working at 17:15 which is considered late
then did an errand of 3 places instead of 1
then rode the gym but got back home for fun that was cut
then rode the gym, ate 3 bananas, then ate burekases pastry coffee cig and went home
I went to sleep very early
woke up early for the gym and had power just for 24 minutes
then had pastries coffee cig
my situation is really bad.
tips for today:
I have cooked food in the fridge in the workplace
I have plums
I have water
listen to your stomach
drink water
take it easy
save your energy
use NVC
do it in English
say what you see, how you feel, what your need is, what you are asking.
use ear plugs
breathe
stay at school till you finish
eat your food only
at home make a salad for the meeting I'm hosting today, a Gita lesson
there's a Zoom lesson at 9p.m. I can listen and take a walk if it's suitable after the Gita meeting.
tomorrow is another day. after school I see a skin doctor. at night there's a lesson in English.
I can take a thin blanket and sleep outsie
but they say it's gonna be raining
so, I should think about how to rest
maybe at Ariel's apartment
I can write him today.
2nd update 17:34 - 10 minutes
my belly is not empty
I should move, be in motion, ride the bike, walk
complete the gym from this morning, meaning 36 more minutes.
I had an idea
if I cook food and freeze it, I don't need to cook everyday
if I cut 1 or two vegetables, I don't need to make a salad every day.
on Friday I'm gonna make a salad for dinner with my friends at a house of one of them.
Tomorrow is Tuesday. I start working at 10:15. it's a classic day for morning workout.
I don't remember what vegetables I have
I should make an inventory list.
I remember I have cucumbers. if they're still good, I'll serve them today in the meeting.
maybe this (health coaching) doesn't work
maybe journaling is better
maybe journaling first and then health coaching is better.
565/30295
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