יום שישי, 11 בנובמבר 2022

Friday, November 11, 2022

food:
potato burekases, chocolate pastry, coffee soy milk, cig
 1-hour gym
after school, free food at school: 2 rolls toasted, cheese, ketchup, tomato, red bell pepper ( after a hard lesson with hard students)
I got to town and bought 4 chocolate pastries I ate at home.
with coffee almond milk. cig. nap. 
since then just water. 
I'm gonna a dinner, I'm bringing juice and a salad i'll make soon. 
I ddn't update yesterday's falls. I'll do it now. 
I didn't eat fruit lately. I take fruit every where but eat other things.
I have apples, clementines, pomegrantes, and that is it. 
I must cook. tomorrow is Saturday, and I must cook for the week and freeze boxes. maybe I'll cook 2 dishes. maybe I'll soak big beans like chick pea and pea and cook tomorrow. 
yes, I'll cook tow pots.
exercising. in order to have 3 gym workouts this week, I must go tomorrow night to the gym. 
and then Sunday is coming. I have 2.5 days of work and then a holiday of 1.5 days. then 1.5 days of work and then 1.5 days of holiday, for the next 5 weeks. 


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