the secret:
what I want, how it's going to happen, how does fulfilling feel?
I want to get thinner, to lose body fat, to be thin, fit, slim, ripped, lean, shredded...
I'm going to do that by:
3 runs a week, 3 power workouts a week as a basis for fitness regiment
listening to my stomach
eating cleaner
eating whole plants foods
eating fruits, salads, legumes, cereals.
eating less portions
being active
giving up extra food
be ok with just tasting
going to sleep with stomach rumbling
water fast at nights and in the mornings
ok
how does it feels, to be thin, lean, fit, ripped, shredded, having low body fat percentage?
there's a pleasant feeling in my belly
I feel lighter, jacked, hovering
I feel like I shed lot's of fat layers
i feel different
I don't feel the fat on my cheeks, neck, back, arms. chest, belly,
instead there's air. this space is now outside my body.
thighs are thinner
calves, butt, waist, are leaner.
what else do I want?
I want to feel a pleasant feeling in my belly as soon as possible today.
how will I do it?
I'll dry fast few hours.
I do the results feel?
I can breathe, there's no pressure in my belly
my belly is loose.
398/30295
אין תגובות:
הוסף רשומת תגובה