1 hour power workout
1. cornflakes, almond milk, grapes, banana, pecan, brazil nuts, dried figs, waffle jam peanut butter.
11:16 unpleasant sensation in my belly. pressure.
2. salad, spinach pasta, 2-3 hot dogs, 1 of them with a bun. apple juice.
1 refill. too much.
3. 3 cookies, coffee almond milk
4. orange juice, coke +rum, vodka +cranberries juice, 2 pizza slices.
15 minutes health coaching:
I ate a lot last night. it was sickly. I wasn't hungry and all the junk food we have, cookies, chips etc kind of talked to me. the salty chips cause me to eat more, I have a tendency to finish food, and all this while the healthy foods are waiting in the fridge. I was lazy to cut cucumber, carrot, celery, red bell pepper.
I started today fasting. I started at the gym.
the watermelon is no longer here. I still have grapes. there are bananas. there is a salad from yesterday.
my partner asked me what I want to eat last night. I said pizza. but he wanted burgers and after I started to prepare the pizza he decided we'll have burgers too. this is how we both get fat.
in the supermarket he wanted to renew the chips in our house. so he chose one. I saw 3 chips in a good price so I took 3 more.
I don't run. it's easier to me to wake up in the morning, to ride to the gym and workout than to start running right after I wake up. and then it's a hot noon.
I do go to the gym although my partner stopped going.
but what about the running?
maybe today, maybe tomorrow
I need to gather/cultivate motivation.
and what about the overeating? the compulsive eating? why it is coming from?
I can't say I don't have it when I'm without a partner. I was without him a year and had this eating pattern as well. actually the partnership adds to it.
I eat when I wouldn't if I was a lone. I believe.
anyway, we both contribute to each other's gaining fat.
and here it's the time to think of anther way.
I don't know what to say
I'll try to cut tonight, if we watch T.V (actually there's another plan for tonight), to cut cucumber, red bell pepper, carrot and celery.
I'm actually going to a yoga lesson today as well.
regarding running,
since I went to the gym 3 times this week, maybe tomorrow, on Friday and Saturday, at least on one of them, I'll do my 3 rounds run. I was also thinking about running in the gym. I don't like it so much but maybe.
consciousness training/coaching - what kind of thought I want to have/ think
I don't eat at night
I water fast during the morning
mono fruit meal is good for my body
I can live and thrive without bread.
at parties/ bars/ pubs I drink non alcoholic drinks.
I don't give up runs. I run 3 times a week. NO EXCUSES.
if there's a need for chips at night while watching TV, I cut: cucumber, celery, carrot and red bell pepper. NO EXCUSES.
I listen to my stomach. I don't eat when I'm not hungry. I recognize the point when I start being full and train myself to get the food far.
I vision myself few times a day thin, slim, ripped
listen to your stomach/ belly
drink water
eat fruit
choose fruit
cut vegetables.
no excuses.
3 power workouts a week and 3 runs a week.
2 more runs for Thursday-Friday-Saturday. first thing in the morning is the best time.
free loose belly is the best feeling. even when I'm eating I should keep that feeling. eat till the point when it starts to fill a little bit full and stop then.
one plate only in a meal and the rest is for another meal.
no refill.
put the the food in the kitchen. fill 1 plate and the rest is for the next meals.
try 6 small meals a day.
tonight in the party, listen to your belly. if it's full like now, don't drink. I can drink water.
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