What I ate + workout? was I hungry? number of meal, did I recognize when I full? did I stop eating then?
1: almond milk, cornflakes, 2 brazil nuts, half apple, 2 dried fig,
waffle jam peanut butter
orange juice
2: grapes, cabbage dish (2), fruit salad
3: v burger, half pizza, salad, lemonade.
4: 2 chips, 6 cookies
Going to sleep full
10 minutes tips for today:
water fast in the morning untill I'm hungry.
wants chips at nights? cut cucumber, carrot, celery
take water every where, and enough.
learn about health
WRITE IF YOU ARE HUNGRY FOR EACH MEAL
run 3 rounds around the square
what else?
there is half chips left, 3 kind of cookies
there are bananas, coconut, grapes,
the watermelon is probably not good.
there's a chair yoga lesson at 1 and it's not far. I'll ride there.
I need to run
I need to limit my food consumtion
let's talk about nights. we're watching TV and cultivated a habit to eat chips
solutions:
water, red pepper, cucumber, carrot, celery, pistachio, apples, coconut, dry figs, pecan, brazil nuts
I'm sitting now. I'm sitting a lot. I'm in sedentary position too much. I should stand in front of the computer.
I should devote time to learn about health
I should run today
no excuses
I should imagine my desired look/ appearance/ body/ results
flat belly. narrow waist line. from the side, no belly can be seen.
a wall. strong solid abs. no extra fat. lean body.
thank you.
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