3 plates of: potatoes, beans, hummus, salad, spinach cheese pastry, noodles, pasta apple cinnamon,
cake
18:06 chips. A fall. I should be stronger! Eat cucumbers.
10 minutes health coaching:
lately I drink more water
I think it helps to better bowel movements
I'm full now
I ate a plate, then a plate then a small plate then a cake.
I'm still digesting the food
today's food was much more tasty
at home I have a banana and mangoes.
I water fast now. I'm going to a place where there's more food later.
unpleasant feeling in my belly
I think to loose eight someone needs to go to sleep when his stomach rumbles.
it's a sign that the stomach empty the leftovers inside it. and if the person go to sleep in this state, the body will use the fat stores for energy and the person will literally wake up thinner.
what am I talking about? I remember experiencing that. in the past. far past. but I still remember.
instead of drugging myself with food before bedtime, I should go with a rumbling stomach.
somehow, I need to fill the void instead of filling the stomach,
it's really unpleasant in my belly now
and the water contributed to that pressure
on the other hand the water helped me go to the toilet shit.
ok, now, I should dry fast.
and observe the sensation in my belly till I feel NORMAL.
meal at synagogue: sushi, sauces, fruit, 1.5 cakes, noodles salad
meal at home: salad tahini, burekas, apple juice.
2 ice creams
397/30295
אין תגובות:
הוסף רשומת תגובה