today:
run
probiotics 1
10:39 almond milk, banana, pecan, cornflakes, brazil nuts, dried figs.
16:15 salad with v cheese, v hot dog, spinach pasta, apple juice. Egg in the pasta.
3: salads sauce potatoes bun bread wine roasted (burnt oiled) eggplant onion zucchini
I refilled because I was disappointed of the food
(!)
Some fruit cake
Bad bad feeling in my belly
I tried to stop at a point but couldn’t.
4: almond milk, banana, dried figs.
12 minutes health coaching:
tips for today:
drink water
listen to your belly
my belly wants to be flattened
I just need to listen to my belly and not act against it, against its signals
today and tomorrow is the last day for 3rd run of this week/ 6th workouts.
yes, I ran today, but I can run again today instead of tomorrow. that's a great idea.
and next week when I'm traveling to Fire Island, I can run there my 3 weekly runs.
yes, if I workout first thing in the morning, I can finish my 6 workouts on Sunday-Friday.
there's salad from yesterday and the day before.
there are mangoes, grapes and ripe bananas.
I should imagine my desired belly.
my desired face, cheeks, my desired neck, jaw, chest, belly, abs, arms, butt, thighs, calves.
I shouldn't offer food or talk about food unless I'm hungry and I talk about healthy food.
water and listening to my belly. it's digesting yesterday's food at the moment. it's 10:12 a.m.
there are dried figs
there's hummus
there are vegetables: green leaves, tomatoes, cucumbers, carrots, red bell peppers, celery.
I should turn to them.
395/30295
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