It's Tuesday. Yesterday I suggested my partner that today we will eat less.
I start with water fast till 11:30.
I plan 1 apple + mango later.
we need to have water.
he suggested me not to eat wheat/ dough.
yesterday I heard this podcast of "the stop binge eating podcast" where she said that habit aren't changed within a night.
so, I don't know if I can avoid 100% doughs today.
399/30395
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