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What I ate today?
Pineapple
Coffee almond milk, chocolate croissant
17:01 I walked to release the stress in my belly, drank water
Now I'll eat an apple as an experiment to see if it helps lowering the pressure in my belly
I'll grind it with my teeth for better digestion.
Are an apple. Now what?
Another Apple? Is the belly loose now? Not loose
Maybe leaves will help.
I'm.not so excited about eating another apple now
But at least I want to lower the bloating of my belly. And I try to pass from the head to the belly the decisions about food.
Herbal tea
13:38 still digesting
I need to water fast
I have 4 apples, a knife, dried figs.
at home: v meat dish, salad + tahini, buckwheat, about 3 potato burekas pastries,
small sweet raspberry pastry , herbal tea, some chips
Tips of the day:
1. Listen to your belly. Don’t listen to your head’s cravings/ suggestions
2. Give up the pleasure from food, from some foods, tell them good bye
3. Don’t talk about unhealthy foods. Keep your mouth shut regarding this.
4. Turn to your food, the food you take with you, the apples, the figs, don’t look for other foods when you have food
5. Take walks, stand, move, dance, exercise, practice yoga
6. Drink water
7. Your belly wants to lose fat. Listen to it
8. Engage yourself with other activities
9. It seems that I need much less food. Get used to it. Accept it. I have reserves of energy stored in fat cells and tissues.
10. Keep writing what you eat.
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