3 bread hummus egg salad v cheese v meat, waffle peanut butter banana, herbal mint tea.
gym power 1 hour.
meal # 2: 4 plums, I needed some energy
meal #3: I had a craving: some coffee, almond milk, chocolate croissant.
383/30295
A daily message:
Listen to
your stomach
When hungry,
choose healthy food, whole plants foods, fresh or cooked
Preferably fresh,
fruit, vegetables, leafy greens,
Nuts seeds
Actually, when
trying to lose body fat, eat a low-fat diet
Take food
everywhere. I took today when I left home,
dried figs, and water.
At the end
of the process, or in an advanced phase, I would have to give up pleasure from
food.
I mean, I
will enjoy fruit, vegetables, the feeling of a flat belly, the inside feeling of
loose, free, bowels/ GI tract. A flowing sensation in the Gastro-Intestinal
tract.
I quit
smoking, thanks G-d. but it’s not the end.
I’ll read
the big book of AA. I read it.
My daily
tips and insights
I should
stick to a vegan diet.
I should water
fast between meals. I should not eat when I’m digesting, when there’s a digeation
sensation in my belly, when there’s a content/ pressure sensation in my belly.
I want to sense a loose belly sensation. All day long, rather than sensing most
of the time this content.
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