eating +fitness plan:
run (2 rounds of the square),
kiwi, pears, frozen banana, salad.
What I ate today?
I had a bowel movement but it feels like my belly is not empty
it seems that I have another meal to process, to digest and to empty/release/ shit.
yoga would be probably good to my stream/ flow through the body/ the GI tract.
1: some frozen banana
2: eggplant mayo, tahini, hummus, chickpea, pickle, pepper, melon, chocolate cookie, white wine, potato mayo.
3: 3 kiwis.
4: 1 plate at home
5: 1 plate at the synagogue
Nothing at the bar
6:
I wasn’t hungry but wanted to eat. 1 plate at home + pistachio, chips, frozen banana
389/30295
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