what I ate today?
1 hour power workout
pasta, ketchup, salad, v hotdogs, v meat dish. 2 bread peanut butter jam some coffee creamer 2 small raspberries pastries.
pasta, ketchup, v hotdogs, v meat dish. some chocolate fudge, leftover of the coffee.
15:39. there's a content in my belly.
dinner: 2 v burger + salad, v ice cream, chips, pine apple juice
tips for healthier lifestyle for me and whoever thinks they're good:
drink water
eat small amounts of food
eat one kind of food
eat 3 meals a day, eat 3 times a day, no snacks,
go to sleep when you're tired
run tomorrow 1 round around the square
stick to vegan diet.
be merciful towards the animals.
every dairy product, every eggs products means killing creatures, torturing creatures. don't be aloof, don't be ignorant, remember the claves, the mothers, the male chicks, the rape, the imprisonment, the slaughters in the end. don't take part of it. don't cover your eyes.
don't eat. you don't have to eat too much. I'm 43 years old, my body don't need to grow. I have extra weight, I have reserves of energy. I weight maybe 96 kg when I should weight 69 - 27 kg of extra fat.
how do I lose this fat?
I should think more about how I want to feel and look. I want a thin body, thin belly, stretched skin,
I don't want fatty chest, I want a flat/strong/ stiff/ stretched chest.
I want thin cheeks.
thin neck.
I should run tomorrow
1 round, around the close square.
I should write everything I eat, right after I eat.
I should be eat less, less times, less amounts
385/30295
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