250-151 - Who do I want to be?

I avoid pastries

I eat more fruit and vegetables

I move smoothly to another apartment

My belly is loose, and I don’t feel stomach-ache

I run

I practice yoga

I feel healthy

I lose body fat

I check the tests, the works, I prepare a lesson for Monday.

I enjoy every moment

I’m present

My room is tidy

I’m calm

I avoid coffee and coke

I don’t let my outer circumstances  change my healthy habits

I enjoy nature, I spend time in nature

I have a TSH test tomorrow and start to use seaweed instead of pills for hyperthyroidism

My income gets higher

I succeed in saving money for my apartment

I move to my apartment and live there for a while.

I put the batteries in their specific recycling bin.

I give the recycled bottles that can be refunded to my neighbor.

My weight is 74 kg.

I can do 10 chin-ups.

I run 10 km.

I run 3 times a week.

I practice yoga at home.

I eat apples,

I eat oranges

I eat my cooked food.

I buy lettuce

I eat nuts and seeds like sunflower seeds and pumpkin seeds.

My belly is loose

My body eats my fat, break my fat, decompose my fat, utilize my fat for energy,

The poisons that are stored in my cells, leave them and are eliminated by my body.

I read TMI

I learn about health

I meet friends, hike with them.

I get up, stand, move, go outside to get sun

I breathe fresh air

I avoid starting compulsive self-destruction

I realize when I start a fall and change my route.

I feel good

I have time for my volunteering, yoga theory lesson, kabbalah lesson, Tanya lesson, OA meeting

I cook

I make salads

I go to the gym, ride my bike,

I read books

Learn about health and process the material

I do all kinds of things not just writing exercises