What happened?
In the
morning, I drank coffee with soy milk, smoked, and ate a chocolate pastry and
potato pastry.
Why?
I went to a
test and wanted to have a coffee and smoke in a café and to eat these things
I wanted
I thought
about them
Ideal behavior?
Water fast/
herbal tea/ fresh juice/ smoothie
1 better step?
Avoid the
potato pastry
Things that
will help me to avoid such a fall in the future?
Learning about
health, about damages of margarine, caffeine, sugar, smoking, white flour,
Exercising
Yoga at
home, yoga at the gym
Finding apartment
and move
Sticking to
my diet: 3 fruit meals, 1 cooked meal, 1 salad
Meditating when
I’m awake after reading 1 page in TMI
Running
Power workouts
Learning about
health 7 hours a week
Resting
Good sleep
Avoiding stress
at work and ever
Push-ups
Sit-ups
Learning body-weight
exercises and executing them
Plank,
handstand
Noticing my
breath
Hugs
Praying
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