I want to be calm
I listen to my belly
I don't eat if I'm not hungry, although a thought/ urge to eat is raised
I myself, this is not a real hunger, this is an addiction, this is a bad strategy to meet my need
I listen to the latter thought and I think of other strategy to meet my need.
I connect my feeling and need at the moment and think of other strategy.
I find a good apartment for me and for the cat. I manage to save money every month to buy an apartment on January 2023.
I work out, practice yoga, and run. I ride the bike, and walk.
I eat fruit, I cook, I make salads.
I meditate
I read and learn, I process the material I learn,
I spread the message of healthy lifestyle, healthy habits,
I show the way to change bad habits
I change my unhealthy habits
I lose body fat
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