228 – Who do I want to be?

I do thing and I also devote time for not doing anything. It’s ok just to be.

I’m active, I get up, I stand, I stretch, I walk, I run, I ride the bike, I hike, I swim, I practice yoga, I go to yoga lessons, I practice yoga at home, I do power exercises at home, I go to the gym, I do power exercises outside, I practice handstand, I do push-ups, sit-ups, chin-ups, plank, squats.

I don’t just do 3 writing exercises in a row, but other staff as well.

For example:

I read a book. I learn about health. I watch YouTube.

My result tomorrow reaches fast and it’s negative so I can go out.

I find a new apartment and move before December 26^th.

I read in the book The Mind Illuminated before every meditation.

I watch TV.

I don’t waste time

I choose to do things that will progress me, not take me back or make the conditions worse.

I listen to my body.