my goals:
eat healthy foods, lose body fat,
exercise, live healthy lifestyle, enjoy it, look better, younger, quit smoking, be vegan, quit coffee,
reduce wheat, white flour, sugar, alcohol, fried food, salt, oil.
my ways to achieve these goals:
1.I write everything I eat in two columns ( good and "bad") in my daily paper
2. I learn about health 7 hours a week and update it in a note
3. I have a table for food from the menu + exercises
the foods are: 3 fruit meals, 1 cooked meal, 1 salad.
10 more foods I can eat:
water, herbal tea, fresh juice, smoothie
dried fruit,
nuts and seeds, leaves, sprouts, seaweeds, and chopped vegetables.
the fitness plan:
1 yoga at the gym, 2 yoga at home
3 power workouts at the gym
3 runs
3 walks
4. writing: daily writing exercise, fall analyses, journaling, health coaching, smoking patment.
5. weighing myself, measuring my circumference,
more tools
meditating, listening to my belly,
drawing and imagining the body I want
5 minutes in front of the mirror
body weight exercises in my room
learning about yoga
buying fruit and vegetables
making salads
expiring my cooked food after 48 hours
writing on a note when I finished cooking to know when it is 48 hours later
אין תגובות:
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