229+230 – Who do I want to be?

I’m wearing high socks

I find the way to open Grammarly on Word

It’s my Hebrew birthday now

Even though I’m alone, I celebrate

Every moment of my life is a celebration and precious

I’m present every moment

I lose weight

I lose body fat

I gain vegan muscles

I get reminded why should I avoid eggs and dairy.

I improve my English

I learn new words and use them

I keep evolving

I help I and M

I help people

I eat healthy foods

I avoid food when I’m not hungry

I drink herbal tea instead of coffee

I’m gentle with my body

I don’t push food into it

I eat slowly

I chew every bite

I pursue loose belly sensation

When there’s work/ content in my belly, I lock my mouth as a gate of food.

I observe thoughts. I’m not necessarily fulfill them. I observe the feelings that accompany the thoughts.

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I eat fruit and vegetables,

I eat leaves

I eat cooked legumes, cereals, and vegetables

I eat sprouts, seaweed, nuts and seeds, dried fruit

I drink smoothies and fresh juices.

I cook potatoes

I eat lettuce+ bananas

I make salads

I enjoy working at my workplace, every moment, without pressure.

I help homeless people

I expose people to a way that doesn’t hurt animals nor the environment.

I advocate to natural living, natural nutrition, natural health.

I show the way to easy healthy lifestyle. I upload videos, posts, pictures. I lecture, I teach, I talk about it, I listen to problems about it, I learn about it. I make a difference in that realm, every day, few times a day.

I exercise before food, when my belly is still empty.

I spread my message as part of my breakfast, lunch, and dinner.

I try to eat seaweed every day and in parallel reduce the medicine I take for suppressed thyroid.

I understand that the medicine and unhealthy lifestyle which is include some materials both suppress the thyroid.