I’m light
I stand a
lot, on my feet, not just sitting, I don’t live a sedentary lifestyle
I walk, ride
the bike, run, even work on my computer standing. Right now.
I get a
quick result quickly so I can see an apartment today.
I choose to
see an apartment that might fit me and not such that I think ahead that is
unfit.
I exercise
at home, I do yoga, I lift the bed, find an easy video and just do it (after a long
time I haven’t).
I find body
exercises to do at home. They have names, the exercises. I learn them,
I weigh myself.
I measure
my circumference.
I organize
my room.
I listen to
my belly, I avoid food when I’m not hungry.
I eat 3
fruit meals, 1 salad, 1 cooked food.
I
supplement my diet with:
Water,
herbal tea, smoothie, fresh juice, dried fruit,
Leaves,
seaweed, sprouts, chopped vegetables, nuts, and seeds.
אין תגובות:
הוסף רשומת תגובה