Who do I want to be?
I don’t eat
jachnoon
I eat
vegetables, I eat legumes, cereals, fruit, nuts, seeds,
I don’t eat
eggs
I write what
I want to be rather than what I don’t want to be
I move, I
take walks, I meditate
I know how
to deal healthily with cravings/ urges to eat when I’m not hungry/ urges to eat
junk food
I listen to
my stomach
If I’m
hungry/if there’s a need for energy/ food – I choose healthy food and eat to the
point it’s enough
If there’s
hunger, I understand why I think of food as a strategy,
Maybe there’s
stress and in order to relax I take 100 breaths, I use a neckless of beads, and
touch every bead for every breath
Maybe there’s
fear – so I can encourage myself, call a friend, write the things I would have
said to a friend in my situation, use non-violence-self-empathy towards myself
Maybe there’s
excitement – and I can move it, run, walk, jump, sing, write, talk it
Tense – and
I could do a breathing exercise
Void – and I
could think about other things to do, maybe read, listen to a podcast, meet
someone, a friend, or a new friend
Boredom - I can read, take a walk
Disappointment
– I can write about it, process the feeling, offer/ give myself self-empathy
Frustration
-
A need for
a break
A need for
fun
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