I drank coffee with soy milk and smoked.
because
I ate 3 fruit, maybe I had energy and I didn't think of moving it
maybe, I wanted to lower my energy
maybe I needed more calories
maybe the thought of "ok now I'm going to sit and read" made think of a kick before that
maybe I wasn't excited about reading
maybe I was bored and needed excitement
ideal behavior
listening to my body. what does it need? more food? move? rest? break?
but any way not to consume what I've consumed,
1 better step
no soy milk/ green tea/ herbal tea
things that can help me to avoid such a fall in the future:
fall analysis for each fall
reading TMI and meditating
listening to my body and its need
"before fall analysis"
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