what causes me to think about having a coffee and smoking a cigarette?
tiredness
boredom
low energy
stress
low mood, frustration, anger, high mood,
morning time, finishing lunch, night, evening,
feeling feelings?, too much sitting, a need for moving, a need for going outside
finishing stressful time,
seeing a café / people who're having these substances
substitute for a sleeping pill
a need to escape reality, realizing the reality, the way I look, the way I behave, the results of the way I behave, falls
after meeting my family
before meeting my family
before work
after work
after intimacy
going out
a short free window
window of free time, free time
resistance of others to me doing so
not being pleased with the present moment/ what I'm doing/ doing something I don't like to do
lack of self love
lack of love
lack of intimacy
depression
friend's offer to smoke/ have a coffee
cold
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