I don't smoke
I don't drink coffee
I eat my fruit
I eat my apples, bananas, oranges and pears
I eat a salad,
maybe a soup/ steam vegetables
I drink fresh juice, herbal tea, green tea, water
I learn about health 1 hour, I read another book for 30 minutes
I enjoy life, I enjoy the living
I enjoy every moment
my lungs are clean of tar
I learn about the damages of cigarettes, I process the food, write q+a and can talk about it,
I learn about the damages of wheat, bread, fried food, sugar, salt, oil, alcohol, caffeine, chocolate
I'm vegan
I run
I grow fruit, flowers, vegetables,
I'm connected with nature
my belly is loose
I eat 3 times a day
I have a fasting window at night, or an eating window in the day
I listen to my belly
I read about meditation, TMI
I do push-ups, chin-up, sit-ups, plank, sit-ups, hand stand,
I practice yoga
I have fun
I learn about non violent communication and use it
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