I ate 1 pear today
I drank fresh juice
I meditated 1 hour and read in TMI book
I cooked
I chopped vegetables and ate them
I ate some avocado
I'm using some writing tools: writing exercise, fall analysis, self health coaching, diary.
I plan to do smoking payment.
I might read books
tomorrow I have a day off. it's more time to use the tools.
but my program is not organized.
and tomorrow I was supposed to start a quitting smoking program. but today I was told that it's day is moving to today and other groups are not on the day that I want.
so, it is postponed.
my program is not organized:
I do a daily writing exercise, it's something that I wanted to do for a whole year, 365 days a year.
I have the food table, not for this week, do I'll prepare it now.
ok my goal is to live a healthy life, to eat healthy foods, to avoid junk food, as a result, to lose body fat, to exercise and be toned.
8 adjectives : thin slim toned shredded
muscular fit ripped
and my ways to achieve it is:
1. I should write everything I eat
2. I have a table for food essentials, extra foods, fitness,
3. self health coaching, writing exercise, smoking payment, fall analyses, diary
4. learning about health 7 hours a week.
and I take everything easily
and I'm afraid that this is the problem or maybe it's good but, I'm afraid this is what's gonna prevent me from reaching results.
so, 15 minutes are over. I don't want to finish I want that this writing will get something.
it got. I have the weekly table.
and about my fear/ worry?
well, it's good to take thing easy
actually the easy going attitude is new, so, it's a new try, it might get the wanted results.
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