weight:
belly circumference:
food:
a bun with eggs salad and veggies, potato and mushroom burekas with tomato, chocolate pastry, coffee v milk, cig
2 clementines
a bun/roll with yellow cheese and veggies
I did shopping
I ate 2 oranges
I walked the dog.
17:27 vegan yogurt,
bread with avocado, cucumber, tomato, lettuce
bread with butter and jam
a carrot bite. I'm cooking a veggie soup. it will be good for 3 days till Wednesday evening.
10:38-10:44 6 min
I started the day badly
potato and mushroom burekas, with tomato, a bun with eggs and veggies, a coffee and a cig.
I need to buy veggies for a soup I want to cook
my goals:
to lead a healthier lifestyle and to lose body fat
tips for myself:
weigh yourself
measure your belly circumference
cook the soup today, do shopping today, buy the yogurts and the tofu
listen to your belly - drink water, wait for a rumbling belly
write everything you it close to eating time
avoid free food
turn to your food, the food you brought
run
go to the gym, as a break during the exam period
wash the floor
sweep the floor
learn statistics
follow the messages of the master's degree group
arrange the beddings
straighten the sheets
wash the dishes every day
buy lettuce, gather mallow
eat your homemade food
cook soup, finish it, and cook another dish
buy quinoa
buy olives, big olives
read about healthy lifestyle
meditate
relax
take walks
learn for your test to become confident about knowing the material
lower stress by that
don't make other plans during the exam period
I think about the free sandwich in the teachers' room. if it's still there, I want to take it. it's of Bulgarian cheese and pesto. but my belly's still digesting the previous sandwich
so, what's my tip for that?
most of the chances it's not there
if it's not there, I'll say thank God
if it's there I'll take it and start a new diet till next fall
I have only 3 Preply lessons this week. that's great. The test is on Thursday.
now
today
my health
there's pressure in my belly
1154/30295
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