net food:
vegan yogurt, coffee sugar, cig
Hala bread, tahini, tofu, tomato, lettuce, clementine
11:11 2 oranges
rice, come bad zucchini, green beans, tofu.
long dog walk
2 small chocolate pastries, come coffee oatmeal milk, from a cig
herbal tea - Tilia
17:54 2 slices of bread, tahini on one, mustard on the other, tofu, tomato, and lettuce on both.
optional menu:
dates, walnuts, sunflower and pumpkin seeds
bread, tofu, V
green beans, rice and zucchini, V
green protein smoothie
bananas, apples, a pear,
a salad: lettuce, cilantro, parsley, lemon, tahini, sunflower and pumpkin seeds, chia seeds, flax seeds?
tomatoes, cucumbers? radish, raisins, tofu.
herbal tea: blueberries, Tilia V, lemon ginger, black tea
bananas + lettuce
cook:
7:52 6 min
I bought a cigs package yesterday
although on Wednesday, I left my tobacco on a bench
I smoked a few puffs and drank a few sips of coffee + sugar
I planned to go to the gym today
but the dog woke me so early and I'm thinking of staying at home to study for the tests
I think of putting the fruit in a more visible place in the house,
it's 7:57
I might decide to the synagogue and the gym
it's a little bit rainy, the sky is grey
I sit in bed, I'm not sure it's good for my back and butt
I have veggies for a salad if they're still good, dishes from my parents, tofu, and ingredients for a green protein smoothie. I have dates, walnuts, and pumpkin and sunflower seeds
there's bread in the fridge. white and rye?
I'll sit to study a little and then decide what to do
maybe I'll go to the assembly in the kidnapped square at 7:30 pm so riding twice to Tel Aviv on Shabbat, when I have to study is not appealing
1160/30295
9:11 6 min (update 2)
I ate the Hala bread and finished it, with a slice of tofu, tomato, raw whole tahini and a lettuce leaf
I gave some of the bread to the dog.
I ate then clementines
the bananas are ripe
and there are many of them
it seems I'm staying at home to study and I don't go to the synagogue, but I might go to the synagogue later + assembly.
I'm studying in bed, and maybe I should move to the desk and put my legs and feet inside the old coat to warm and heat it.
it's 9:16
foods I can eat today
green protein smoothie, a salad, the cooked dishes my dad has cooked, apples, dates and walnuts/seeds
water, herbal tea, homemade lemonade
maybe this writing is not what I need
I need to study
maybe writing what I ate is enough
maybe I don't need to allocate 6 minutes for each update
but then it's not 30295
30295 is an agreement I had with myself and You.
1161/30295
11:11 6 min
so, I ate 2 oranges, washed the dishes, looked for a calculator if I had one, and in this way, went through all the objects I have in the house, which are limited. there's a lot to throw away.
I hope I'll find time to throw all the unnecessary stuff I have
I have a lot of clothes
oh yea, I keep a lot of garbage at home. I must sort it and take the unnecessary things out.
I think my next meal will be the cooked foods my dad cooked.
I should write at the top of this page my optional menu for today.
1162/30295
15:28 6 min
I took the dog for a long walk. we reached the beach. and then we had to go back.
I bought v milk, healthy chocolate paste, and 2 small chocolate pastries
at home I ate the pastries, with coffee milk and a cig
the cigs are really nasty
I'm not satisfied and food and cigs will not satisfy me. I must internalize it.
it's 15:30 and I have a lot to study. I'm not sure I'll go to the assembly.
tomorrow I have about 7 lessons at school and then to study.
I don't have cooked food
I need to cook something.
maybe another soup if I have the ingredients
I don't know when I'll return to the gym.
1163/30295
I made herbal tea
17:56 wow I ate 6 times already.
1164/30295
אין תגובות:
הוסף רשומת תגובה