10 min
my goals: to eat more healthily, and to lose body fat.
how's it going and what should I do?
I should stand
I should throw the tobacco,
I should make a salad
I should listen to my belly
I should weigh myself today and every day.
I should make a soup
I should buy fruit and vegetables.
I should write what I eat
I should stay warm
I should run 3 times a week
I should do my 3rd power workout at the gym today.
I should have some life
I should clean, tidy, organize my stuff, get rid of unnecessary things
I should log my workouts and aim to 3-4 power workouts a week and 2-4 run workouts a week
I should spend more time in Tel Aviv.
I should listen to my belly
I should rest enough, sleep enough,
I should eat fruit and vegetables
I should avoid wheat, gluten, dairy, eggs
I should take my life easier.
I should get prepared for my lessons in school and in my master's degree.
I should have some fun
I should throw away unnecessary things
I should measure my circumference
there's time to have fun and time to work. now, it's time to work.
1138/30295
13:51 - 10 min
I smoked
my belly is full
I'm dizzy because of the cigarette
there's pressure in my belly
I need to breathe and fast
I'm going to a restaurant soon
I must fast
I prepared herbal tea + v milk.
I should leave the tobacco outside the house.
I have it, I can live and deal with the void and other emotions without the cigs.
I must update my journey 3 times a day
I weighed 96 the last time I weighed myself and I should follow this data daily to see the decline of my weight.
I have left only one banana as a fruit
I must buy fruit and vegetables tomorrow
I plan to go to the gym today, after the restaurant.
I feel hot because of the poisons I inserted.
I cooked a soup and buckwheat lentils soy chips dish. 2 pots.
I'm starting to sweat.
tomorrow a new week is starting. this time I'm not sick so, I'm going to have a full week at work.
I must fast from time to time to let my GI tract some time to get emptied, totally, till my stomach starts to rumble.
I'll buy a mouse for the computer tomorrow, I'll check my balance at the bank.
I used the lettuce in my protein smoothie today.
I should make salads
I should make tahini.
I should use the lemon, buy avocado
I should write one more time here today
and open a post for the weekly workouts of next week.
1139/30285
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