Sun
(3 dog walks + a little running)
Mon
Tue
60 min power workout at the gym
Wed
plan: 1-60 run/ run walk
didn't happen. postponed to Thursday.
Thu
plan: 10-60 min power workout at the gym. didn't happen. postponed to Friday.
run walk 1-60 min from Wed. didn't happen. postponed to Saturday.
Fri
plan: 1-60 run/ run walk. done. 10 minutes at the gym.
plan: 10-60 min power workout at the gym from Thursday. done. 60 min.
Sat
run-walk 1-60 minutes from. canceled.
Summary:
2 power workouts at the gym
1 run-walk
1165/30295
Exercises March 3-9
weekly picture: 3-4 power workouts at the gym, 2-3 runs/run walks
there is a plan. if I can't do one of the workouts, I postpone it to the other day. I can do 2 workouts of a different kind a day. no more. there may be workouts that will be canceled.
Sun
plan: 10-60 minutes power workout at the gym
Mon
plan: 1-60 min run/ run walk
Tue
Wed
Thu
Fri
Sat
Summary:
אין תגובות:
הוסף רשומת תגובה