net food:
v yogurt, raisins, half a slice of bread, chocolate, from coffee v milk, from a cig
clementine
falafel, fries, a slice of bread, chocolate, coffee from the morning + v milk. cig.
20:00 v protein, cilantro, 4 bananas smoothie.
menu:
bananas, lettuce, an apple, an orange/a clementine
green protein smoothie (bananas, cilantro, parsley)
soup (with lentils)
green salad
water
buy potatoes, cooked chickpeas, pumpkins, cook vegetable soup
make a green protein smoothie with bananas, cilantro and parsley
make a green salad with cucumbers? carrots, radish, tomato, lemon, tahini
dates + walnuts,
herbal tea (blueberries, lemon ginger, Tilia)
update 1, 6 min 8:01-8:07
8:05 my belly is full
I have work to do ( prepare a lesson, check tests), then 4 lessons to give ( one is one on one),
then home, to walk the dog, and then I'm free till Wednesday. I plan to finish checking the tests, go to the gym, maybe have some fun, and of course study for the tests on Thursday.
1171/30295
update 2: 16:16, 6 min
I'm home. I have 2 obligations: checking tests and studying for the tests on Thursday. I need to walk the dog as well. She needs to run. unfortunately, it seems it's going to rain.
If I have time, I'll go to the gym today, and maybe have some fun.
food
there are many ripe bananas
I bought potatoes and pumpkin for a soup
I plan to (let me update the menu, or check if it's updated) eat and prepare:
soup, smoothie, and a salad
fitness. I must work out. of not today, tomorrow for sure, I'll go to the gym.
I should check my balance. and write it somewhere.
I should clean the house
I can work out at home
I have dumbbells.
1172/30295
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