net food and sports:
2 small chocolate pastries, coffee almond milk, cig
1-hour power workout
shopping
food preparation: v protein - bananas - parsley (-water) smoothie
smoothie
13:02 after walking the dog. I came hungry, and I knew I had options for eating at home, like making a salad and making a vegetable soup with the cooked chickpeas I bought.
but, I felt lazy, I wanted to grab fast food. I have 3 bananas I could eat with lettuce but I didn't want to, I kept thinking about other fast options. so, I ate the v yogurt with raisins.
I'll cook and make a salad in between my studies.
14:54 I became very tired an hour ago
because I slept badly
because I drank coke last night
so I needed to sleep
and I could, as usual smoke and sleep ( maybe 2 hours) or go to bed and sleep less (1 hour?)
I actually went to bed
but I had a trigger from my personal life, something that made my life hard for me, a conflict about my current relationship that popped up, and I chose to express my frustration by smoking
I had black tea v milk and cig until I stopped them
and went to rest for almost an hour.
19:18. I walked the dog. and ate 2 bananas.
I'm cooking vegetable chickpea soup.
I ate some fresh celery while making the soup.
my next preparation, hopefully tomorrow will be the salad.
I've just made an herbal tea.
it's good that in my mind (mindset) I know I have many options, I won't get hungry and even enjoy the healthy options.
I ate one bowl of soup
later another one, maybe an unnecessary one
then had leftover of the one coffee I had in the morning with a some puffs of a cig.
menu for today:
meals I can always make:
salad,
green smoothie ( v protein, green leaves, fruits)
baked sweet potato
steamed veggies: like broccoli
rice/buckwheat/quinoa+ white beans with tomato sauce
healthy noodles, tomato sauce, tofu
homemade hummus
v yogurt
homemade sandwich
fruits meal (clementines)
bananas + lettuce
drinks: water, herbal tea, homemade lemonade ( lemon, mint, maple), green tea, tea + v milk, coconut water, organic decaf,
desserts: dates + walnuts/ Brazil nuts/ pumpkin and sunflower seeds, dried mango/apricot/fig/pineapple/plum
bread + peanut + healthy jam, bread + healthy chocolate,
soup: vegetables, chickpeas, lentils
1173/30295 V
update 1
10:27
I had my power workout for the first time in the past 1.5 weeks. I'm so glad about it.
I have new motivation
I should listen to my belly
I have foods
there are fun satisfying things to do ( dance class for example)
I can sit in a restaurant or a cafe and order a healthy drink or a salad.
alright. I'll be back later.
1174/30295 V
update 2
1175/30295
update 3
update 4
update 5
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