weight:
food:
11:32 1st update 10 min
I should sacrifice
I should make sacrifices
I should give them as gifts to You
instead, I bought a chocolate croissant, although my body wanted more of that refreshing melon
I've got a melon, 2 cucumbers, and an apple
I should tend to them before any other food
my parents whom I'm gonna visit soon, talked about pizza
this is an opportunity for me to step up and make a sacrifice by choosing the food I've got when I'm hungry
it's Wednesday. Next week at this time we; I and Fifi are on the plane to Newark, about to land in less than 1.5 hours with Your help.
advices for me:
use
writing exercises
updates
3.0km run, gym2, I bought a whole melon and a watermelon, please don't leave food when you're leaving next week, it cost money
I've just added a giant title to the page of food in capital letters: I HAVE FOOD
as a reminder of the food I have at home
and with me now
more tips
reading prose is good but I must consume content about health
so, I can read
Eating animals
Cheeke
raw food explained
raw food bundle, vegan bundle
more tips
1-hour walk
1 hour YouTube
don't appoint meetings with your friends
I'm about to fly soon and I need to make arrangements
951/30295
19:32 I ate a lot
I didn't touch the pizzas!
I did touch another cheesy dish
I'm on the train home, I should take a 1-hour walk to let the food move in my GI tract
I think I have a lot of food
and it's ok to give away some of it
I have melon, watermelon, apples, cucumbers, baby leaves, cooked green beans, bread, avocado
and more, dates, soy sauce,
anyway, it's Wednesday, and I did only 1 gym,
I should not schedule any meetings with friends
I could also cancel meetings
I must listen to my belly and body
952/30295
3rd update 21:43
I should
listen to my belly
avoid eating out before I eat the food I have
take 1-hour walk every day
run 3.0km tomorrow + go to the gym2
make a salad tomorrow and eat it
finish the melon tomorrow
eat cucumbers
avoid the bread
finish the protein powder using the blender stick
finish the tofu if it's still good
weigh myself in the morning and measure my perimeter/ circumference
avoid eating when I'm not hungry and my belly is still processing food
stand now
go to sleep early every night
take a lot of food with me when I'm out so I would eat it and not other food
meditate
relax
make sacrifices
953/30295
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