1st update 15:19
I started the day with a big chocolate croissant, coffee v milk and cig
the cig was devastating
and I left it out of the gym
I did 1-hour weak gym
at home, v protein powder
baby leaves, hummus + Matbuha (tomato salad)
now I'm standing 'cause the belly is bloated
I'm going to meet friends for dinner, I said I'll bring watermelon
I still have Matbucha, my cooked food (including tofu that I didn't record since when)
but I hope to eat it tomorrow
I actually have a lot of food
but my belly can't stand the pressure.
things that can help me:
1-hour walk
counting steps digitally by my phone/ watch, trying to reach 10k steps a day
standing position work
runs
consuming health content (Facebook, Instagram, YouTube, books, podcasts, newsletters, websites)
avoiding bread
I can eat hummus with carrots, cucumbers, celery, red bell peppers, alfalfa, baby leaves, lettuce, that's a breakthrough, I must make it a habit.
weighing myself, measuring my perimeter, daily
squats, push-ups,
1-hour walks,
making a salad every day
listening to my belly all the time
avoiding eating when my belly's still digesting food
thinking about substitutes
engaging myself with helping tools
distracting my mind to helping tools
954/30295
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