update 1, 10:43-10:53
I'm in the U.S.
I started with coffee dairy cream and a cig (not all of it)
I want to take walks, run, register for a gym, and work out there
I should listen to my body
maybe I should discard the cigarettes pack and leave it somewhere
or maybe decide that I don't touch it unless the urge is too strong
I see it as an escape behavior
yesterday I read the book From Lust To Love
or maybe it was Conversations With God
that said that lust should be seen but not control us
we have fruit here at home
my friend grows here cucumbers, tomatoes, red bell pepper, strawberry, and mint
I should eat fruit meals, I need to buy vegan milk, make salads and cook grains and legumes
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