1st update, 6:16 am - 6:26am 10 min
I slept ok
I had a headache and stomach ache last night.
In the daily paper, I have 2 pages
on one side, I have 3 columns: I did, to do, now what
today I plan (to do ): a run of 2.7km, a 1-hour workout at the gym
on the other side I have 2 columns:
menu and I did
on the menu I write the foods I have (potatoes and carrots), the food I need to buy (fruit!), the way I want to eat (listen to your belly, recognize when it's enough, stop eating then)
at the moment, my belly is full
the right thing is to fast till I'm hungry,
to have around me a healthy choice for when I need to eat
and to eat it then.
I woke up early
I could go to the gym before the work
but I decided to take it easy
I should journal
ok, things I should do:
listen to my belly
avoid smoking
avoid coffee
buy fruit
meditate
read books
writing exercises
YouTube, consume inspiration, pet the dog
take a walk
meditate
exercise at home
find one exercise
with a name
and do it
or two exercises.
936/30295
2nd update, 12:38
I worked out at the gym for 1 -hour
bought buckwheat bread, 1 kg tofu, fruit: melon, oranges, bananas, and apples.
I prepared a protein shake with soy milk
I came to work, and there I fell
2 half pitas, hummus, tahini, salad, falafel balls
I don't remember a serious stop before I did it
937/30295
3rd update, 10 min, 19:12
I haven't eaten since the pita chocolate, coffee v milk, cig that came after the 2 halves pita, hummus, tahini, falafel balls, salad
and before I had protein powder + v milk + water
and before I had coffee v milk, cig.
I have heartburn all the time
I went today to the gym and worked out for 1 hour
today I'm home, there are no plans,
I read, took a nap, shopped, and bought: apples, oranges, a melon, bananas, buckwheat bread, and 1kg of tofu.
since the heartburn, I listen to my belly
I meditated today for the second time trying to tune into the sensation in my belly, to strengthen my listening to it.
I plan to run 2.7kg soon.
I can watch TV, and YouTube for 1 hour
I've started to learn Russian since Saturday
I started to use Quizlet for my purpose today
I walked the dog 3 times today
I will walk her another time later today
I can read more
I opened an Excel document for recording the time I read every day, like Duolingo and the meditation app do.
it's the first day that the I Did column got full and I opened another paper.
I added a big title above the page of Menu and What I Ate columns saying I Have Food.
938/30295
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